At Root and Resolve, we don’t believe that healing is about changing you.
Healing is about finally listening, with compassion and curiosity, to the parts of you who adapted to survive. The parts that have always served to protect you from pain.

Think of the inner critic, the overachiever, the people-pleaser, the risk-taker, the addict. These parts aren’t problems - they are protectors. And though their strategies once protected us from pain, they are now causing more pain than protection.
We don’t pathologize these parts.
Instead, we build relationships with them.
We get curious about their fears.
We listen to their stories.
We validate.
We honor their intent.
Because when we stop fighting these parts, they stop fighting us.
And when they trust us to lead them with compassion and safety, they soften.
Only then will our self-sabotaging parts rest and allow us to fully bloom with:

Clarity. Courage. Compassion. Confidence.
Connection. Curiosity. Creativity. Calm.